Vitamin D Deficiency Symptoms and Treatment

Why Vitamin D Is Important for Healthy Long Life

What is Vitamin D?

Vitamin D is a very important nutrient that our body produces and as well we get this nutrient from some foods we eat in our daily life. The very well-known function of Vitamin D is that it is a fat-soluble vitamin and it helps our body to absorb important chemicals phosphorous and calcium.

Calcium and Phosphorous both are very important for bone health. According to some studies, vitamin D is very good in reducing the growth of cancer cells and also reducing inflammation and infections.

Cancer Cells

Why Vitamin D Is Important for a Healthy Life?

There are many reasons that we have to add vitamin D to our life. According to research Vitamin D is very important for bone health. 

It Improves bone health, also boosts the human immune system, and helps to regulate inflammation. Vitamin D is also very important for our teeth and our hair. The deficiency of vitamin D can cause many diseases.

It is a common question that what happens when a person has low vitamin D. Low vitamin D level leads to many diseases especially it can cause autoimmune disease. People with low vitamin D levels can face the issue of lower bone density which can lead to osteoporosis. Children with low vitamin D can face rickets disease. Researchers find that about 24% of people in the USA face the issue of low vitamin D levels and similarly in European countries this figure is approximately 40%.

People Face vitamin D deficiency due to the Following Factors.

1-Lack of Sun Exposure

People who have less exposure to the sun face the deficiency of vitamin D. People who live in the UK, Northern Europe, and African-Americans face vitamin D deficiency.

2-Age Factor

For people, aged 55 and above their skin's ability to absorb vitamin D decreases, and these people have less exposure to the sun as they like to spend more time in their homes.

3- Kidney Function

As age passes human kidney function disturbs and slows down the conversion of vitamin D into its active form and causes the deficiency in the body.

4-Dark Skin Colour

People whose skin color is dark produce more pigment melanin, which can reduce the vitamin D production during sun exposure so people with dark color can face vitamin D deficiency.

5-Week Digestive System

If your digestive system not working properly and your digestive system show reluctance to absorb vitamin D properly, this thing can be the cause of vitamin D deficiency in your body

6-Obesity

Obesity is always a cause of bad health, the same case with vitamin D deficiency. Fat people face the vitamin D deficiency issue because fat cells extract the vitamin D from blood and people with higher body mass have low vitamin D levels.

Vitamin D Deficiency Symptoms and Signs

Vitamin D deficiency cannot be noticed easily. It takes several years or months to appear vitamin D deficiency.  By checking the following symptoms, you can judge the vitamin D deficiency.

1-Bones Pain

People with vitamin D deficiency face the bones and lower back pain problems. Vitamin D has significant importance for bone health. In a study, it is found that people with arthritis and muscle pain issues can have the problem of vitamin D deficiency.

2-Stress and Depression

People having vitamin D deficiency are easy targets of stress and depression. Depression and stress have a close link with vitamin D deficiency.

3- Delayed Wound Healing

If a person’s healing process is slow that may be because of vitamin D deficiency. The wound healing process is linked to new skin formation in the human body and when a person has vitamin D deficiency the compounds that are crucial in new skin formation process production slow down and delayed the wound healing during injuries.

4-Hair Health

People with vitamin D deficiency face severe hair health problems. if someone has a low vitamin D level, they may face hair loss problems. According to some research vitamin D plays play a vital role in hair growth.

5-Obesity

Some researchers have shown a strong link between weight gain and vitamin D deficiency. It is observed that fat people have low vitamin D levels. Need to do more research and study at this point about obesity and vitamin D deficiency link.

6-Depression and Stress

Pregnant women always feel depressed and face postpartum depression. It can be reduced by improving their vitamin D level. Stress has a direct link with vitamin D levels. For people who have depression, we can improve it by increasing vitamin D levels in their bodies.

How can be Diagnosed Vitamin D Deficiency

A blood test is required to diagnose Vitamin D deficiency. The test itself is called the 25 hydroxyvitamin D test. The vitamin D levels for different people will be different. If your vitamin D level is between 20 nanograms/milliliter to 50 nanograms/milliliter it will be considered you have a good vitamin D level. If the vitamin D level is below 20 nanograms/milliliter then it will be considered you have vitamin D deficiency.

Treatments for Vitamin D deficiency

To treat Vitamin D deficiency, you have to improve your vitamin D intake either through sun exposure or with the help of food or any supplement. The best vitamin D supplement is NatureWise Vitamin D3 2000iu (50 mcg)

The  NatureWise Vitamin D3 2000iu (50 mcg) is a great product and delivers the same result as a person receives from direct sun exposure.RDA of vitamin D for people of age 1-70 is 600(IU) and for adults of age above 70, it is 800 (IU).

What are the Best Sources of Vitamin D?

Sunlight is the best source of vitamin D but not everyone has adequate sun exposure so other sources of vitamin D play a vital role to produce vitamin D in our body.

Sources of Vitamin D

1-Sunlight

Sunlight is the best source of vitamin D. People with low vitamin D should improve their exposure to the sun to attain the maximum benefits of natural sunlight and to improve their vitamin D level. Here should take care of that how much sun exposure will be good for health. Approximately 10 -15 minutes of sun exposure in a week will be enough to absorb a good amount of vitamin D

2-Foods having Vitamin D

Some foods are also good sources of vitamin D like cord liver oil contains (1360 IU), Salmon 447 (IU), Tuna 154 (IU), Milk 124 (IU), Egg Yolk 41(IU), Liver, beef 40 (IU) in a serving.

3-Vitamin D Supplements

In the market different Vitamin D supplements are available to cover the vitamin D deficiency.

Related Topic: Health Benefits of Oats

What Will Happen When Taking too Much Vitamin D

It is always better to consume the recommended dosage of vitamin D, however, if you are used to the consumption of supplements can use too much quantity of vitamin Toxic effects of vitamin D is rare but sometimes overdose can cause hypercalcemia problems and also can cause nausea, constipation and can increase your thirst and weakness.