Foods That Can Boost Immune System to Fight Against Corona Virus

We know coronavirus is spreading all over the world and there is no such vaccine in the world yet to care about this deadly virus. There is only one way that can help us to fight against this virus and that is we have to boost our immune system so friends today I will tell you 10 amazing foods that can boost your immune system.

1-Garlic

Garlic has amazing immune-boosting antiviral and antibacterial properties and these properties of garlic make it a super immunity booster food. Due to its antioxidant properties, garlic is great in diseases like cancer and the heart. Friends as garlic have antiviral properties so it is great to use garlic to cure a cold and COVID-19. Garlic is rich in sulfur-containing compounds like Allicin(ایلیسن) that makes garlic a great immune booster.

2-Ginger

The antioxidant and Anti-inflammatory properties of Ginger make it a superfood to boost immunity power. Friends you can make ginger tea and can drink it daily which will help to boost the immune system

3-Raisins

Raisins are a great source of vitamin C and iron and a great immune booster. Raisins have the power to detoxify the lungs and are very helpful to relieve dry cough.

 4- Broccoli

Friends Broccoli is also a good source of vitamins Broccoli has the antioxidants such as sulforaphane.

The availability of these substances make broccoli a great vegetable to boost the immune system

5-Spinach

Friends the availability of some antioxidants and important nutrients like Vitamin C, Vitamin E, flavonoid, and carotene make spinach another great immunity booster vegetable. Both vitamins, C and E are very helpful to boost the immune system. Some studies have shown that Flavonoid is very helpful to prevent the common cold

6-Green Tea

Friends green tea is also very good to boost the immune system when we use Green tea with blueberries, the availability of flavonoids helps to reduce the risk of cold

7-Almonds

Almonds are a great source of vitamin E, Magnesium, and fiber and are very helpful to boost immunity.

8-Oranges 

Friends oranges are a great source of vitamin C and it is scientifically proven that these vitamins help to reduce the symptoms of the common cold and also improve the function of our body's immune system

9-Turmeric

Turmeric is a widely used spice in daily cooking. Friends antioxidant and anti-inflammatory properties make the turmeric superfood and make the turmeric supernatural immunity booster food

10-Blueberries 

Friends blueberries are full of flavonoids called anthocyanin. Friends anthocyanin has antioxidant properties and can help to boost immune power. some studies have shown that persons who used flavonoid-rich foods regularly are less likely to get upper respiratory tract infections than those who did not.

It is recommended that add all these foods in your life can help you to Boost Your immunity and can help you to fight against all kinds of diseases especially protect you from Coronavirus.