Health Benefits and Nutritional Facts of Pumpkin

Friends, it is everybody’s vision to live a vigorous life. Friends if you need to pass a fit life you should be planned and controlled in your eating habits and you have to eat healthy foods. Today I will discuss an amazingly healthy vegetable that has amazing health benefits

Yes, today we will discuss the health benefits of Pumpkin.

Pumpkin is normally known as a vegetable but if we observed it in a scientific way is known as a fruit. Pumpkin is known as a superfood and is full of iron and fiber and a half cup of pumpkin has only 15 Calories.

Pumpkin is also a good source of Vitamin C and beta carotene and has a high amount of lutein and zeaxanthin that are very important in the prevention of cataracts.

Health Benefits of Pumpkin & Pumpkin Seeds

All the below-given health benefits make the pumpkin super healthy food.

1-Pumpkin is high in Fiber

A higher amount of fiber makes the pumpkin great food. As fiber is very important in reducing the risk of colon cancer hence pumpkin is very good for that person who wants to take a higher amount of fiber.

2-Pumpkin is Rich in Vitamin A

Pumpkin is a good source of vitamin A and has high nutritional values. If you want to take Vitamin-A, Then Pumpkin is helpful to improve the intake of vitamin A

3-Pumpkin Improves the Digestion system

Friends as Pumpkin is a good source of fiber, so when you eat pumpkin your stomach feels full which helps your digestions system to work properly.

Pumpkin is 90% made of water that helps to regulate digestion and reduce stomach grumbles.

4-Pumpkin is a good antioxidant food

Pumpkin is a good source of antioxidants substances like beta-carotene, alpha-carotene. These substances help to neutralize the free radicals that can harm the human cells.

The antioxidants in pumpkin also protect the skin from sun damages and help to reduce the cancer risk.

5-Improve the immune system by eating Pumpkin

Pumpkin has a great number of nutrients and the substance that helps to improve the human’s immune systems.

Friends Pumpkin is high in Vitamin-A, C and E and we know these Vitamins are very good to boost the health and power of our immune system which helps to save us from a lot of diseases.

6- Pumpkin is good for eye’s health

Pumpkin is a super source of beta-carotene that is very supportive in improving the eyesight, so the intake of pumpkin can improve your eye's health.

7- Pumpkin can help to lose weight

Pumpkin seeds are great sources of fiber so if someone wants to lose weight he should start eating the pumpkin seeds. When you will eat the pumpkin seeds, due to the availability of fiber in these seeds your stomach will feel full and you will cut down your foods.

8-Pumpkin Seeds are good for the health of the digestive system

Friends, as we know pumpkin seeds are a great source of fiber and fiber is very good to improve the health of our digestive system.

Conclusion:

Friends after reading all the above-given benefits I concluded that pumpkin is a superfood for every human and people who want to lose weight or want to improve their skin and hair. Pumpkin Nutritional the fact makes the pumpkin my favorite food.

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