Today
we will discuss the Top health benefits of green tea and we will also discuss What
time is best to drink green tea?
Top Health Benefits of Green Tea?
Green tea is the best and healthiest drink in the world we can drink
daily. Green tea has many healthy compounds and minerals. Green tea is fully loaded with antioxidant compounds and polyphenols that
are great to reduce inflammation of the human body. Green tea also contains
natural antioxidants catechin Called (EGCG) epigallocatechin-3-gallate.
Flavonoids and catechin in green tea are very helpful to protect the body from
the formation of free radicals that can damage the body and can cause cancer.
10-Health Benefits of Green Tea
1- Green Tea has Positive Effects on Brain Health
Green tea contains an amino acid called L-theanine and a little
amount of caffeine. Both compounds work together and improve brain
functions. According to different researches, caffeine can improve brain function, mood, and memory as well The availability of L-theanine in green tea with caffeine is
amazing to optimize brain functions.
2-Green Tea is Good for Reducing the Risk of Cancer
Green tea is fully packed with polyphenols and antioxidants that can help to
reduce the risk of cancer. Polyphenols help to stop the growth of cancer cells. Green
tea is good to lower Breast Cancer in women, Prostate Cancer in men, and
colorectal cancer.
3-Lose Your Weight with Green Tea.
Some
studies have shown that green tea is great to reduce body fat. Green tea has compounds that can help to boost the body’s metabolism and can help to reduce fat.
Active compound caffeine may help to improve physical performance by mobilizing
fatty acids from fat tissue and making them available for use as energy.
4-Green
Tea is Good for Heart Health
The
availability of flavonoids in green tea makes it a great beverage in lowering cardiovascular diseases. Studies
showed that people who used green tea regularly have a low risk of heart diseases
than those who don’t use it regularly.
5-Green
Tea can Help to Reduce the Blood Sugar
Some studies showed that people who used 6 or more cups of green tea have a 33%
less chance of developed type2 diabetes.
6-Green Tea is Good to Boost Immunity
Green
tea has antiviral, antifungal, and antibacterial properties that are good to
support our immune system. Adding
up green tea in daily usage can help to boost our immunity.
7-Green
Tea has Good Antiaging Effects
Green tea has antioxidant properties that help to prevent our body from
free radicals that damage our skin. Green
tea has catechin that is good to protect our skin from UV rays and slow the
process of aging.
8-Green Tea helps to Reduce our Belly Fat
Studies showed that the usage of
green tea helps to improve our metabolism and stimulates fat burning. So people
who want to lose their belly fat can add up green tea to their diet plan.
9-Green Tea May Improve the Bone Health
Green tea has antioxidant
properties that are good to protect our bones and reduce the risk of fracture.
Studies have shown that a moderate intake of green tea can improve the strength
and quality of bones and help to improve bones health
10-Gree Tea is Good for Longevity
According
to Japanese research, it is found that persons who are regular users of green tea
live longer than those who do not use it regularly.
Now
friends question arises
How to Use and What Time is Best to Use Green Tea for Maximum Health Benefits
As green tea has a lot of minerals and antioxidant compounds drinking green
tea may help to improve your health. The
following points should consider when using green tea
The best time to drink green tea is after breakfast from 10.00 AM to 12.00 PM and in
the night it is 7.00 PM to 9.00 PM. Green tea has a good effect if taken
before exercise. You can take green tea 2 hours
before and after the meal. Never drink green tea with an empty
stomach. The persons who are anemia suffer
never take green tea along with food.
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