Proven Health Benefits & Side effects of Garlic

Garlic is a well-known and loved health supplement. Most people take it in daily consumption, but I want to share the health benefits of garlic with you. In many kinds of research, studies show an association between garlic consumption and a reduced risk of some diseases such as cancer, cardiovascular diseases, stroke, and others.

Garlic is a usual antibiotic acknowledged all over the world. It could be used in various ways by the people. They can also consume it without any side effects or discomfort. The main reason for using this plant is its anti-inflammatory properties.

Garlic is a widely consumed plant that found its use in Ayurveda, traditional Chinese medicine, and modern-day ayurvedic medicines. Garlic can offer enormous health-protective attributes both scientifically and clinically.

Garlic has innumerable health benefits such as improving digestion, reducing inflammation, decreasing blood cholesterol levels, and fighting against different types of cancers among others. Its major importance lies in developing a healthy and balanced diet, regular exercise, and maintaining a healthy body and mind.

 Why Garlic? What is The Top Benefits of Garlic?

Well, garlic has many amazing properties that will help us achieve our goals for the day. Let’s start by looking at some of its medical roles in curing diseases.

1-Garlic May Relax Your Body and Reduce Stress

One of the most interesting uses of garlic is as an anti-inflammatory. Its active compounds are capable of producing relaxing effects on your body. This is because garlic can lower blood pressure and relieve pain. It also helps to improve digestion, so if you have digestive problems then this may be able to cure them. Moreover, it improves memory in case of stress and anxiety. You can also see a change in the functioning of your respiratory system. Another benefit is that it works great in treating pain. After all the suffering due to pains, your body feels more relaxed and pain ceases to exist.

2- Garlic May Help to Lower Cholesterol Levels and Control Blood Pressure

There is research published in the National Library of Medicine that states that garlic reduces systolic blood pressure. So, if you suffer from high blood pressure that will cure you by using cloves to reduce it or taking garlic oil. On the contrary, side, if you suffer from low blood pressure this will be cured by adding garlic powder and salt to make it better.

3-Garlic May Help Against Cancer.

Garlic is a root vegetable and is used in almost all dishes due to its strong scent and pungent flavor. Garlic has strong anti-cancer properties and some studies prefer to use garlic due to the available compounds in it. The compounds Flavonoids, Inulin, and saponins in garlic are well known to slow the growth of cancer cells and help to control various cancers, especially garlic has great results in colorectal cancer. The availability of different compounds and phytochemicals make garlic a superfood against various cancers

4- Garlic May Prevent a Heart Attack

The main reason for heart attack is the blockage of arteries and garlic has properties that can reduce plaque building in our arteries. Garlic intake prevents our body from cell-damaging and reduces blood pressure by controlling and regulating cholesterol levels. Some studies have also shown that moderate usage of garlic helps to regulate the force of contraction of the heart

Here the question arises what is the best way to use garlic to prevent a heart attack. For people with heart issues eating 2 raw garlic cloves empty stomach can help to reduce the risk of heart attack and stroke. Allicin is the most important compound found in raw garlic that can help to control heart disease but this compound wastes when we cook garlic so if you want to get maximum benefits from garlic should use the raw form of garlic.

5-Garlic May Detoxify Toxins and Heavy Metals

Garlic has anti-inflammatory and antioxidant properties and detoxifies heavy metals from the body and may prevent organ damage.

6-Garlic is Very Good for Skin Health

Garlic can also improve skin tone and texture by being taken daily in a glass of water and one teaspoonful of fresh slices of garlic twice a day. One cup of fresh ground garlic clove daily should not make the person allergic.

7- Garlic Can Control Diabetes

Another benefit of garlic is that it may control diabetes, many studies show that eating a garlic clove daily can help to control type-2 diabetes. Garlic has a compound that improves insulin sensitivity and regulates our blood sugar levels. People worried about the question is garlic high in sugar and my answer is that no, Garlic with a low GI of 10-30 cannot increase the sugar level

8- Garlic is Very Helpful in Weight Control

Studies found that garlic is great to control weight loss and obesity and weight-related disorders like bulimia nervosa.In a study where the garlic powder effect is compared with another placebo powder garlic extract significantly reduced the food intake required for managing obesity compared to placebo. This particular research study supports the idea that eating lots of garlic regularly is a very good way to keep your weight well controlled.

9- Garlic is Good for Fever

The best remedy for any kind of fever is taking dry garlic. It would be better if you use white garlic too which has similar properties but with fewer side effects.

10- Garlic May Boost Energy Level

One of the best benefits of drinking raw garlic is that you will get a strong kick when you drink it. This means that whenever you need extra energy, you can go ahead and mix half a bunch of crushed garlic into warm water. The primary benefit of garlic drinking is that it has mild stimulant effects. These include making people feel energetic, alert, and motivated. On top of that, you will feel calm after drinking it.

11- Garlic is Very Good in Wounds Healing

Garlic is known for its ability to heal wounds. Due to its strong healing property, you can apply just a pinch of pepper to a wound to cure it. You can also mix ground ginger with garlic powder and apply it to wounds.

12- Garlic May Help to Control Germs and Bacteria

Another important aspect of garlic is that it can keep germs away. When it comes to germs and bacteria, you need to be careful when dealing with them. If you have a cough or any sort of infection, then you must do something about it right away. Otherwise, you could have bad feverish effects. All good health and hygiene always start with prevention. The only thing you need is to try out some garlic extract such as chewing it. Just a few drops of this essential oil contain antibacterial properties that stop the spread of infections.

13- Garlic is Very Good for Malaria.

Garlic extract is useful in combating malaria. Apart from curing malaria, it is extremely beneficial for children’s health as well as adults. It has been proven that garlic kills worm eggs inside the stomach, hence preventing them from multiplying and leading to fever. The same application also helps in treating dengue fever.

14- Garlic May Improve Hair Growth

Garlic also promotes hair growth. Regular consumption of this tea helps in restoring hair growth and development. To keep off thinning hair, you should use this tea as a shampoo. Most importantly, this tea has anti-inflammatory properties that protect your body from severe allergies caused by drugs and alcohol. 

15- Garlic May Boost the Immune System

Garlic also has antioxidant properties. It protects the body against various illnesses and infections. That is why it plays a huge role in boosting the immune system of a human against any illness or condition.

Garlic is a popular herbal remedy among people. As mentioned above, it has been proved and proven that it possesses almost every medicine that you would want. Some of the notable advantages of using garlic are; that it strengthens the liver and stops liver damage, reduces inflammation, improves digestion but also keeps your intestines healthy, and prevents the risk of bloating.

Potential Side effects of Garlic

There are plenty of side effects of garlic which include nausea, diarrhea, nausea and indigestion, flatulence, and joint pain among others. But the worst thing is that a lot of people also suffer from asthma. Therefore, one needs to look after themselves before using raw garlic. 

As garlic is full of compound allicin that has the blood-thinning effect so people who use blood-thinning medicines must avoid garlic. A few weeks before surgery should avoid garlic, it can cause excess bleeding.

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