Among the measures for cancer prevention, proper nutrition plays an important role. Scientists have found that a change in the diet can prevent up to 35% of cancer deaths.
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| Cancer Dies When You Eat These Foods |
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| Best Cancer-Fighting Foods |
13 Foods Cancer Dies When You Eat These Foods
1-Flax Seeds
FLAX SEEDS contains lignans that have an antioxidant effect, block Carcinogenic processes, and slow the growth of malignant prostate tumors. Clinical studies involving thousands of women diagnosed with breast cancer have shown the use of Flax Seeds significantly increases survival among cancer patients
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| Flax Seeds |
These vegetables contain a high concentration of natural antioxidants namely alpha-carotene, beta-carotene, lutein lycopene, and Zeaxanthin. These substances deactivate free radicals which are right related to the process of carcinogenesis.
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| Tomatoes Field |
A Study by the Cancer Institute showed that men who consumed more than 10 servings of TOMATOES per week had an 18% Lower risk of prostate cancer compared to those who ate this vegetable in small quantities. In addition to prostate cancer Tomatoes prevent the development of breast, lung, and stomach cancer.
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| Tomatoes |
3- Avocado
According to some researchers at Ohio State University, AVOCADO is a good source of glutathione which kills and inhibits the growth of
precancerous cells that cause oral cancer. This substance also suppresses the
growth of malignant prostate tumors attacking leukemic cells while leaving
healthy cells intact.
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| Avocado |
4- Garlic
Scientists have found that GARLIC can remove carcinogenic substances from the body such as cadmium-containing cigarette smoke and activate white blood cells that destroy cancer cells. It has been proven that among people who consume garlic soup one or more times a week the danger of developing lung cancer in them decreases by 30%. Eating garlic twice a day minimizes the likelihood of malignant tumors entering the esophagus stomach and colon.
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| Garlic |
5- Beans and Lentils
A Six-year study involving more than 40,000 men from the
United States showed that with an increase in the consumption of BEANS, LENTILS, and CRASHED PEAS, the risk of prostate cancer is significantly reduced
according to the results of another study involving 103,000 people who consumed
large amounts of legumes significantly reduced the risk of developing colon
cancer.
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| Beans & Lentils |
6- Cabbage
Cabbage, Broccoli, Brussels Sprouts Cauliflower, and White Cabbage
contain isocyanate, a Toxic substance on cancer cells. Researchers
at the University of Oregon and the University of Alabama proved that people
who consumed large amounts of Brussels sprouts 200 g per day or more were
significantly less likely to get cancer.
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| Cabbage |
7- Berries
BERRIES are rich in vitamins, minerals, dietary Fiber, and natural antioxidants. In addition, the bio-flavonoids included in their consumption activate vitamin C, one of the enemies of cancer cells. The greatest benefit to the body can be brought by blueberries which occupy a leading place in the number of useful compounds. Berries are a great source of anti-inflammatory, anti-oxidant phytochemicals and anti-cancer compounds. These compounds are very helpful in neutralizing the harmful radicals that create a lot of oxidative stress and also inhabit the growth of cancer cells. Studies have shown that regular use of berries is very helpful in reducing cancers like breast, colon, and prostate cancers. So, it is very important to include berries in your food list due to these amazing health benefits.
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| Berries |
8- Green Tea
GREEN TEA has many health benefits but it is great in
reducing the growth of cancer cells. Green Tea is packed with a group of
polyphenols called catechins, EGCG. The compound EGCG has anti-cancer and
antioxidant properties. The availability of EGCG in GREEN
TEA makes it the greatest enemy
of cancer cells. ECGC inhibits the growth and production of cancer cells and induces
cell death.
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| Green Tea From Article 10 Health Benefits of Green Tea, you will find the importance of GREN TEA in your life |
9- Soy
With other health benefits, SOY is very good at reducing cancer
growth. According to studies SOY FOODS have a compound called Isoflavones.
According to researchers, the women who consumed more SOY FOODS than those not consume
had a 30% lower risk of breast cancer. Similarly, the men who eat more SOY have
29% less risk of prostate cancer than those who neglect it
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| Soy |
10- Carrots
We are well known for the fact
that carrots are very good for eye health. But there's so much more to these
vibrant crunchy vegetables. When we talk about the benefits of carrots for
eyesight, we're talking about beta carotene that gives carrots their bright
orange color, once consumed our body plays a crucial role in making good
Vision, especially in low light conditions.
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| Carrots |
Today we will talk about the
carrot’s potential health benefits related to cancer prevention. Well, beta-carotene
is a powerful antioxidant. Several studies including those from the National
Cancer Institute have indicated that a diet rich in Beta-Carotene might reduce
the risk of certain cancers.
The protective effects seem
especially prominent for lung and prostate cancers. According to a study,
researchers found that people who eat more beta-carotene-rich foods have less
chance of developing lung cancer than those people who don’t.
One more research suggested that
it is also very good in guarding against prostate cancer. So, whenever you add carrots
to your salad, you're doing more than just benefiting your eyes. You're also
equipping your body with a natural Shield against some forms of cancer.
11- Citrus Fruits
The compounds called flavonoids in citrus fruits are the main health source. The natural compound flavonoids found in various plants especially citrus fruits are great sources of flavonoids. They're like the plants' defense mechanism against environmental threats and when we weed rich in flavonoids, we have Some of those protective benefits.
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| Citruis Fruits |
Numerous Studies have shown a great relationship between flavonoid consumption and cancer risk. Research from institutions like the American Institute for Cancer has indicated that antioxidant compounds might play a role in halting the development and spread of cancer cells.
Antioxidants are great substances and very helpful to neutralize harmful molecules in our bodies and reduce the risk of cell damage. In particular citrus fruits and their flavonoids have been associated with a reduced risk of cancers such as stomach breast and pancreas.
For example, a study in the
Journal of Nutritional Biochemistry found that the regular consumption of
citrus fruits might be linked to protective effects against Breast Cancer. So,
whenever you enjoy a grapefruit at breakfast, you are not just prickling
your taste buds also helps your body a boost of compounds that might play a
role in improving your health and minimizing the risk of certain cancers
12-Green Leafy Vegetable
GREEN LEAFY is fully packed with antioxidants and carotenoids. Oxidants are compounds that
help combat free radicals in our bodies these free radicals if left unchecked
can cause cellular damage leading to a host of health
issues including cancer. Assuming foods high in antioxidants like our beloved
leafy greens means equipping our bodies with a defense mechanism against these
harmful molecules.
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| Green Leafy Vegetables |
Now on to carotenoids. These are
a group of pigments found in plants responsible for their bright red, yellow, and orange Hues, but they're not just there to show carotenoids have been
extensively researched for their health benefits. The compound Lutein is the
primary carotenoid found in leafy green vegetables. Research including studies
from the National Institutes of Health suggests carotenoids might play a
protective role against certain types of cancers. The carotenoids shield our
DNA from damage and reduce the risk of cancer development
Moreover, a study published in the Journal of the National Cancer Institute emphasized the potential benefits of consuming a diet rich in leafy greens in reducing the risk of developing stomach breast and skin cancer among others.
Beyond just being a tasty addition, these greens might be silently working behind the scenes and helping protect your body from various ailments including cancer.
13- Fatty Fish
FATTY FISH salmon, mackerel, sardines, and trout are not only deliciously rich and flavorful, but they're also good
sources of essential nutrients that are very helpful in inhibiting the growth of
cancer cells.
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| Fatty Fish |
The main components of fatty fish
are omega-3 fatty acids. Essential fats have been making headlines for years
primarily due to their cardiovascular benefits. The story doesn't end with
heart health Omega-3 fatty acid are not only good for heart health but also
shown promise in the realm of cancer prevention. These fatty acids might help
reduce inflammation in the body a condition that if chronic can pave the way
for cancer.
Research from the American Association for Cancer Research indicates that Omega-3s might impede the growth and spread of cancer cells particularly those related to the colon, prostate, and breast.
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| Salmon, Mackerel, Sardines |
Now, let's not forget about
vitamin D. Fatty fish happens to be one of the few natural food sources of this
vital nutrient while many of us associate vitamin D with bone health emerging
research suggests it might play a role in regulating cell growth and prevention.
Studies including those published
in the Journal of Clinical Oncology have highlighted a potential link between
higher vitamin D levels and a reduced risk of certain cancers, especially those
of the digestive system like colorectal cancer.
Nutrients combined with a balanced diet and healthy lifestyle might offer protection against the
onset of specific cancers.
Conclusion
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| Best cancer-fighting foods |
All the above-given foods are great for our overall health but especially these foods are very beneficial in the prevention of cancer so it is a time requirement to add these foods to your life to enjoy a long healthy life.